{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/60fb27e2f767d70012dbfa56/60fb27f3ee3f4d001a6ab73b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Truth About Text Neck","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/60fb27e2f767d70012dbfa56/60fb27f3ee3f4d001a6ab73b.jpg?height=200","description":"<p>Have you heard of Text Neck?</p><p><br></p><p>It’s a 21st century ailment that’s spreading globally and rapidly, and it’s something that I’m asked about daily!</p><p><br></p><p>I also see Text Neck daily and, honestly, it makes my heart hurt. So today we’re going to discuss how you can prevent it and what you can do if you’re already feeling it.</p><p>&nbsp;</p><p>To learn more, and for the complete show notes, visit: <a href=\"https://lytyoga.com/blog/category/podcasts/\" rel=\"noopener noreferrer\" target=\"_blank\">lytyoga.com/blog/category/podcasts/</a></p><p><br></p><p><strong>Connect with LYT Yoga and Lara Heimann:</strong></p><p>Instagram Lara Heimann -<a href=\"https://www.instagram.com/lara.heimann/\" rel=\"noopener noreferrer\" target=\"_blank\"> https://www.instagram.com/lara.heimann/</a></p><p>Facebook Lara Heimann -<a href=\"https://www.facebook.com/lara.f.heimann\" rel=\"noopener noreferrer\" target=\"_blank\"> https://www.facebook.com/lara.f.heimann</a></p><p>Instagram LYT Yoga -<a href=\"https://www.instagram.com/lytyogamethod/\" rel=\"noopener noreferrer\" target=\"_blank\"> https://www.instagram.com/lytyogamethod/</a></p><p>Facebook LYT Yoga -<a href=\"https://www.facebook.com/lytyogamethod\" rel=\"noopener noreferrer\" target=\"_blank\"> https://www.facebook.com/lytyogamethod</a></p><p><br></p>","author_name":"LYT®"}