{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/60fb27e2f767d70012dbfa56/60fb27f3ee3f4d001a6ab72a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"22 | Why I Never Teach Seated Forward Folds","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/60fb27e2f767d70012dbfa56/60fb27f3ee3f4d001a6ab72a.jpg?height=200","description":"<p><span style=\"font-weight: 400;\">Today I am discussing the forward fold! Seated forward folds specifically are a move that I do not do, nor do I teach, and today we are going to explore why. Yogi or not, this episode will be very beneficial to listen to, as I explain this movement pattern outside of the studio and off the mat as well.</span></p> <p> </p> <p><span style=\"font-weight: 400;\">To learn more, visit:</span> <a href= \"https://www.movementbylara.com\">movementbylara.com</a></p> <p> </p> <p><strong>Resources:</strong></p> <ul> <li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Check out:</span> <a href= \"https://www.movementbylara.com\">movementbylara.com</a></li> <li style=\"font-weight: 400;\">Online LYT Daily yoga classes with Lara: <a href= \"https://movementbylara.vhx.tv/\">movementbylara.vhx.tv</a></li> <li style=\"font-weight: 400;\"><span style= \"font-weight: 400;\">Instagram:</span> <a href= \"https://www.instagram.com/lara.heimann/\"><span style= \"font-weight: 400;\">@lara.heimann</span></a></li> <li style=\"font-weight: 400;\"><span style= \"font-weight: 400;\">Facebook:</span> <a href= \"https://www.facebook.com/lara.f.heimann\"><span style= \"font-weight: 400;\">facebook.com/lara.f.heimann</span></a> <span style=\"font-weight: 400;\"> </span></li> </ul> <p><br /> <em><span style=\"font-weight: 400;\">Redefining Yoga is produced by</span></em> <a href= \"http://www.podcastmasters.net/\"><em><span style= \"font-weight: 400;\">Podcast Masters</span></em></a></p>","author_name":"LYT®"}