{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/60fb27e2f767d70012dbfa56/60fb27f3ee3f4d001a6ab724?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"28 | First Words After 2 Weeks In Noble Silence (Part I) | with Mark Heimann","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/60fb27e2f767d70012dbfa56/60fb27f3ee3f4d001a6ab724.jpg?height=200","description":"<p><span style=\"font-weight: 400;\">Today I am joined by my husband, Mark, after his 2 weeks of total silence! If you haven’t listened to his original episode (</span><a href= \"https://www.movementbylara.com/podcast/19-our-journey-humane-education-a-silent-retreat-my-husband-mark-heimann/\"><span style=\"font-weight: 400;\">episode 19!</span></a><span style=\"font-weight: 400;\">) on the podcast, be sure to, as Mark explains the reasoning behind taking this silent retreat. He has yet to speak, so today’s episode will be an exciting and emotional one as we hear all about his experience and what he learned while in silence!</span></p> <p> </p> <p><span style=\"font-weight: 400;\">To learn more, visit:</span> <a href=\"http://laraheimann.com/\"><span style= \"font-weight: 400;\">http://laraheimann.com</span></a></p> <p> </p> <p><strong>Resources:</strong></p> <ul> <li style=\"font-weight: 400;\"><span style= \"font-weight: 400;\">Read:</span> <a href= \"https://www.amazon.com/Leadership-Turbulent-Doris-Kearns-Goodwin/dp/1476795924\"> <em><span style=\"font-weight: 400;\">Leadership In Turbulent Times</span></em></a> <span style=\"font-weight: 400;\">by Doris Kearns Goodwin</span></li> <li style=\"font-weight: 400;\"><span style= \"font-weight: 400;\">Try:</span> <a href= \"https://insighttimer.com/\"><span style=\"font-weight: 400;\">Insight Timer</span></a></li> <li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Check out:</span> <a href=\"https://www.movementbylara.com/\"><span style= \"font-weight: 400;\">movementbylara.com</span></a></li> <li style=\"font-weight: 400;\"><span style= \"font-weight: 400;\">Instagram:</span> <a href= \"https://www.instagram.com/lara.heimann/\"><span style= \"font-weight: 400;\">@lara.heimann</span></a></li> <li style=\"font-weight: 400;\"><span style= \"font-weight: 400;\">Facebook:</span> <a href= \"http://facebook.com/movementbylara\"><span style= \"font-weight: 400;\">facebook.com/movementbylara</span></a></li> <li style=\"font-weight: 400;\"><span style= \"font-weight: 400;\">Online LYT Daily yoga classes with Lara:</span> <a href=\"https://movementbylara.vhx.tv/\"><span style= \"font-weight: 400;\">movementbylara.vhx.tv</span></a></li> </ul> <p><br /> <em><span style=\"font-weight: 400;\">Redefining Yoga is produced by</span></em> <a href= \"http://www.podcastmasters.net/\"><em><span style= \"font-weight: 400;\">Podcast Masters</span></em></a></p>","author_name":"LYT®"}