{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/60fb27e2f767d70012dbfa56/60fb27f3ee3f4d001a6ab722?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"30 | \"Yoga Butt\" Syndrome | with John Frank, PT","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/60fb27e2f767d70012dbfa56/60fb27f3ee3f4d001a6ab722.jpg?height=200","description":"<p><span style=\"font-weight: 400;\">Today my brother, John Frank, is back to talk about “yoga butt” syndrome. John is a physical therapist, athlete, and fellow lover of movement! So just what is \"yoga butt\" syndrome? No, it’s not the perky butt that you’re thinking– it’s actually a pain located underneath the flesh of your butt, where your hamstrings meet your sit bone, and I’ve been hearing a lot more about it lately.</span></p> <p> </p> <p><span style=\"font-weight: 400;\">To learn more, visit:</span> <a href=\"https://www.movementbylara.com/\"><span style= \"font-weight: 400;\">movementbylara.com</span></a></p> <p> </p> <p><strong>Resources:</strong></p> <ul> <li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Check out</span> <a href=\"http://movementbylara.com/\"><span style= \"font-weight: 400;\">movementbylara.com</span></a></li> <li style=\"font-weight: 400;\"><span style= \"font-weight: 400;\">Online LYT Daily yoga classes with Lara:</span> <a href=\"http://movementbylara.vhx.tv/\"><span style= \"font-weight: 400;\">movementbylara.vhx.tv</span></a></li> <li style=\"font-weight: 400;\"><span style= \"font-weight: 400;\">Connect with Lara on Facebook:</span> <a href= \"https://www.facebook.com/movementbylara/\"><span style= \"font-weight: 400;\">https://www.facebook.com/movementbylara/</span></a></li> </ul> <p><br /> <em><span style=\"font-weight: 400;\">Redefining Yoga is produced by</span></em> <a href= \"http://www.podcastmasters.net/\"><em><span style= \"font-weight: 400;\">Podcast Masters</span></em></a></p>","author_name":"LYT®"}