{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/60fb27e2f767d70012dbfa56/60fb27f3ee3f4d001a6ab706?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"58 | The Simple Stitch","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/60fb27e2f767d70012dbfa56/60fb27f3ee3f4d001a6ab706.jpg?height=200","description":"<p><span style=\"font-weight: 400;\">In today’s episode, I’m sharing a concept that I came up with for a class that’s available on my LYT Daily. The simple stitch is used to help people identify that the act of starting is really very powerful. A lot of people reach out to me wanting to make changes in different facets of their lives, knowing what changes to make, but feeling overwhelmed at the road ahead. This episode will help you understand that it doesn’t need to be daunting to start something new and make a change, and that we all start at step one.</span></p> <p> </p> <p><span style=\"font-weight: 400;\">To learn more, visit:</span> <a href=\"https://www.movementbylara.com/\"><span style= \"font-weight: 400;\">movementbylara.com</span></a></p> <p> </p> <p><strong>Resources:</strong></p> <ul> <li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Check out:</span> <a href=\"https://www.movementbylara.com/\"><span style= \"font-weight: 400;\">movementbylara.com</span></a></li> <li style=\"font-weight: 400;\"><span style= \"font-weight: 400;\">Instagram:</span> <a href= \"https://www.instagram.com/lara.heimann/\"><span style= \"font-weight: 400;\">@lara.heimann</span></a></li> <li style=\"font-weight: 400;\"><span style= \"font-weight: 400;\">Facebook:</span> <a href= \"https://www.facebook.com/movementbylara/\"><span style= \"font-weight: 400;\">facebook.com/movementbylara</span></a></li> <li style=\"font-weight: 400;\"><span style= \"font-weight: 400;\">Online LYT Daily yoga classes with Lara:</span> <a href=\"https://movementbylara.vhx.tv/\"><span style= \"font-weight: 400;\">movementbylara.vhx.tv</span></a></li> <li style=\"font-weight: 400;\"><span style= \"font-weight: 400;\">Today’s episode is sponsored my LYT Daily online yoga classes. This is an exclusive pass into my personal practice and program that I created from my experience as a physical therapist and 20 years developing my LYT yoga methodology. There is a different class with me everyday - including special monthly live streams - so you can feel your most LYT up - anytime and anywhere. Get a 3 day free trial today by going to</span> <a href=\"https://www.movementbylara.com/\"><span style= \"font-weight: 400;\">movementbylara.com</span></a> <span style= \"font-weight: 400;\">and clicking “daily classes.” Let’s get moving!</span></li> </ul> <p><br /> <em><span style=\"font-weight: 400;\">Redefining Yoga is produced by</span></em> <a href= \"http://www.podcastmasters.net/\"><em><span style= \"font-weight: 400;\">Podcast Masters</span></em></a></p>","author_name":"LYT®"}