{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/60fb27e2f767d70012dbfa56/60fb27f3ee3f4d001a6ab701?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"63 | Progress Not Perfect","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/60fb27e2f767d70012dbfa56/60fb27f3ee3f4d001a6ab701.jpg?height=200","description":"<p><span style=\"font-weight: 400;\">We all have experienced the strive for perfection, and how it can actually get in the way of real progress. I see this a lot in yoga practice, where people have a perfectionist mindset for their practice, and I believe that can be really limiting. Today we are going to talk through the importance of releasing the illusion of perfection, and replacing it with the strive of progress.</span></p> <p> </p> <p><span style=\"font-weight: 400;\">To learn more, visit:</span> <a href=\"https://www.movementbylara.com/\"><span style= \"font-weight: 400;\">movementbylara.com</span></a></p> <p> </p> <p><strong>Resources:</strong></p> <ul> <li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Check out:</span> <a href=\"https://www.movementbylara.com/\"><span style= \"font-weight: 400;\">movementbylara.com</span></a></li> <li style=\"font-weight: 400;\"><span style= \"font-weight: 400;\">Instagram:</span> <a href= \"https://www.instagram.com/lara.heimann/\"><span style= \"font-weight: 400;\">@lara.heimann</span></a></li> <li style=\"font-weight: 400;\"><span style= \"font-weight: 400;\">Facebook:</span> <a href= \"https://www.facebook.com/movementbylara/\"><span style= \"font-weight: 400;\">facebook.com/movementbylara</span></a></li> <li style=\"font-weight: 400;\"><span style= \"font-weight: 400;\">Online LYT Daily yoga classes with Lara:</span> <a href=\"https://movementbylara.vhx.tv/\"><span style= \"font-weight: 400;\">movementbylara.vhx.tv</span></a></li> <li style=\"font-weight: 400;\"><span style= \"font-weight: 400;\">Today’s episode is sponsored my LYT Daily online yoga classes. This is an exclusive pass into my personal practice and program that I created from my experience as a physical therapist and 20 years developing my LYT yoga methodology. There is a different class with me everyday - including special monthly live streams - so you can feel your most LYT up - anytime and anywhere. Get a 3 day free trial today by going to</span> <a href=\"https://www.movementbylara.com/\"><span style= \"font-weight: 400;\">movementbylara.com</span></a> <span style= \"font-weight: 400;\">and clicking “daily classes.” Let’s get moving!</span></li> </ul> <p><br /> <em><span style=\"font-weight: 400;\">Redefining Yoga is produced by</span></em> <a href= \"http://www.podcastmasters.net/\"><em><span style= \"font-weight: 400;\">Podcast Masters</span></em></a></p>","author_name":"LYT®"}