{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"068 | Raise Your Hand With Ease","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/60fb27e2f767d70012dbfa56/60fb27f3ee3f4d001a6ab6fc.jpg?height=200","description":"

Today’s podcast is all about lifting your arms pain free and easily, which may sound simple, but this isn’t necessarily the case. We were born to be able to lift our arms up and above us, as well as around in a complete circle, but a lot of people struggle with this movement. In today’s conversation, I’m sharing how to get your arms to be able to complete this movement, and why it’s so important.

 

To learn more, and for the complete show notes, visit: movementbylara.com/podcast

 

Resources:


Redefining Yoga is a production of Crate Media

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