{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"75| Anatomy of Breath to Breathe Better","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/60fb27e2f767d70012dbfa56/60fb27f3ee3f4d001a6ab6f5.jpg?height=200","description":"

Today’s podcast episode is all about moving better through your breath! Breathing is essential for our life, and breathing is going to happen regardless of if we pay attention to it or not, so why not make shifts to breathe better? In the episode today, I’m sharing simple anatomy so that you understand how breathing takes place, and also ways that you can breathe better in and out of your movement practice.

 

To learn more, and for the complete show notes, visit: movementbylara.com

 

Resources:


Redefining Yoga is a production of Crate Media

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