{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"80 | Moving Through Grief with Mark Heimann","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/60fb27e2f767d70012dbfa56/60fb27f3ee3f4d001a6ab6f0.jpg?height=200","description":"

Today is a special episode featuring my husband, Mark! Mark and I are diving into a topic that doesn’t seem to be discussed often: grief. In our conversation today, Mark and I talk about the different layers of grief, and share our own experiences with it as well. Grief is a complex word and feeling, we hope that today’s episode helps you in dealing with and understanding grief.

 

To learn more, and for the complete show notes, visit: movementbylara.com

 

Resources:


Redefining Yoga is a production of Crate Media

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