{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/60fb27e2f767d70012dbfa56/60fb27f3ee3f4d001a6ab6e9?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"087 | Yoga Talk | with Adell Bridges","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/60fb27e2f767d70012dbfa56/60fb27f3ee3f4d001a6ab6e9.jpg?height=200","description":"<p><span style=\"font-weight: 400;\">Today I am sitting down with Adell Bridges, an amazing world traveling yoga teacher and health coach. It is Adell’s passion to share just how powerful and healing yoga can be for everyone! In our conversation today, Adell shares her journey into yoga and what it’s taught her, and how her teachings have led her to start her brand new yoga program. The two of us also dive into the importance of grasping life everyday because life is short, and what that looks like for us– plus much more!</span></p> <p> </p> <p><span style=\"font-weight: 400;\">To learn more, and for the complete show notes, visit:</span> <a href= \"http://movementbylara.com/\"><span style= \"font-weight: 400;\">movementbylara.com</span></a></p> <p> </p> <p><strong>Resources:</strong></p> <ul> <li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Learn more:</span> <a href= \"http://www.adellbridgesyoga.com/\"><span style=\"font-weight: 400;\">adellbridgesyoga.com</span></a></li> <li style=\"font-weight: 400;\"><span style= \"font-weight: 400;\">Follow:</span> <a href= \"https://www.instagram.com/adellbridges/?hl=en\"><span style= \"font-weight: 400;\">@adellbridges</span></a> <span style= \"font-weight: 400;\">;</span> <a href= \"https://www.instagram.com/hypermobile.yogis/\"><span style= \"font-weight: 400;\">@hypermobile.yogis</span></a></li> <li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Check out:</span> <a href=\"https://www.movementbylara.com/\"><span style= \"font-weight: 400;\">movementbylara.com</span></a></li> <li style=\"font-weight: 400;\"><span style= \"font-weight: 400;\">Instagram:</span> <a href= \"https://www.instagram.com/lara.heimann/\"><span style= \"font-weight: 400;\">@lara.heimann</span></a></li> <li style=\"font-weight: 400;\"><span style= \"font-weight: 400;\">Facebook:</span> <a href= \"https://www.facebook.com/movementbylara/\"><span style= \"font-weight: 400;\">facebook.com/movementbylara</span></a></li> </ul> <p><br /> <em><span style=\"font-weight: 400;\">Redefining Yoga is a production of</span></em> <a href=\"http://crate.media/\"><em><span style= \"font-weight: 400;\">Crate Media</span></em></a></p>","author_name":"LYT®"}