{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/60fb27e2f767d70012dbfa56/60fb27f3ee3f4d001a6ab6dd?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"099 | Lara talks to special guest: her 14-year-old son Jonah | with Jonah Heimann","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/60fb27e2f767d70012dbfa56/60fb27f3ee3f4d001a6ab6dd.jpg?height=200","description":"<p><span style=\"font-weight: 400;\">In this episode, I chat with my fourteen-year-old son Jonah about his hiking experiences, what he gets out of the treks and what he sees as the challenges. His answers, particularly on how he overcomes challenges, are both interesting and educational.</span></p> <p> </p> <p><span style=\"font-weight: 400;\">To learn more, and for the complete show notes, visit:</span> <a href= \"http://movementbylara.com/\"><span style= \"font-weight: 400;\">movementbylara.com</span></a></p> <p> </p> <p><strong>Resources:</strong></p> <ul> <li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Check out:</span> <a href=\"https://www.movementbylara.com/\"><span style= \"font-weight: 400;\">movementbylara.com</span></a></li> <li style=\"font-weight: 400;\"><span style= \"font-weight: 400;\">Instagram:</span> <a href= \"https://www.instagram.com/lara.heimann/\"><span style= \"font-weight: 400;\">@lara.heimann</span></a></li> <li style=\"font-weight: 400;\"><span style= \"font-weight: 400;\">Facebook:</span> <a href= \"https://www.facebook.com/movementbylara/\"><span style= \"font-weight: 400;\">facebook.com/movementbylara</span></a></li> </ul> <p><br /> <em><span style=\"font-weight: 400;\">Redefining Yoga is a production of</span></em> <a href=\"http://crate.media/\"><em><span style= \"font-weight: 400;\">Crate Media</span></em></a></p>","author_name":"LYT®"}