{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/60fb27e2f767d70012dbfa56/60fb27f3ee3f4d001a6ab6ca?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"118 | Overactive Muscles | with Lara Heimann","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/60fb27e2f767d70012dbfa56/60fb27f3ee3f4d001a6ab6ca.jpg?height=200","description":"<p><span style=\"font-weight: 400;\">Today's episode is what to do about over-developed or, as I like to think of them, over activated muscles. I get a lot of questions, particularly about the upper trapezius and the latissimus dorsi, otherwise known as the traps and the lats.  As always, share this with friends, especially anyone who has been complaining about neck or shoulder tightness.</span></p> <p> </p> <p><span style=\"font-weight: 400;\">To learn more, and for the complete show notes, visit:</span> <a href= \"http://movementbylara.com/\"><span style= \"font-weight: 400;\">movementbylara.com</span></a></p> <p> </p> <p><strong>Resources:</strong></p> <ul> <li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Check out:</span> <a href=\"https://www.movementbylara.com/\"><span style= \"font-weight: 400;\">movementbylara.com</span></a></li> <li style=\"font-weight: 400;\"><span style= \"font-weight: 400;\">Instagram:</span> <a href= \"https://www.instagram.com/lara.heimann/\"><span style= \"font-weight: 400;\">@lara.heimann</span></a></li> <li style=\"font-weight: 400;\"><span style= \"font-weight: 400;\">Facebook:</span> <a href= \"https://www.facebook.com/movementbylara/\"><span style= \"font-weight: 400;\">facebook.com/movementbylara</span></a></li> </ul> <p><br /> <em><span style=\"font-weight: 400;\">Redefining Yoga is a production of</span></em> <a href=\"http://crate.media/\"><em><span style= \"font-weight: 400;\">Crate Media</span></em></a></p>","author_name":"LYT®"}