{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"119 | What Causes Stress | with Lara Heimann","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/60fb27e2f767d70012dbfa56/60fb27f3ee3f4d001a6ab6c9.jpg?height=200","description":"

Today’s podcast is all about stress. Whether it’s physical, mental or emotional, stress is not a bad thing per se. It helps us to be motivated and get things done. If we didn’t put any stress on our bodies or our minds, we wouldn’t grow stronger or improve. But it’s also easy to get too stressed, and sometimes that point of overwhelm can come on quite quickly. Too much stress can lead to injury, illness or fatigue. In this episode I cover how to manage stress so that it doesn’t become overwhelming or cause health problems. 

 

To learn more, and for the complete show notes, visit: movementbylara.com

 

Resources:


Redefining Yoga is a production of Crate Media

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