{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"125 | Stop The Snowball Effect","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/60fb27e2f767d70012dbfa56/60fb27f3ee3f4d001a6ab6c3.jpg?height=200","description":"

Today's podcast is about the snowball effect. A snowball that rolls down a hill, gathering more and more snow can have a massive impact when it gets to the bottom, kind of like a runaway train. So what happens when we let our thoughts or suboptimal movement patterns snowball? In terms of our mental state, we get more and more overwhelmed. With movement, one thing compounds another and we can end up with a repetitive strain injury or movement dysfunction that’s difficult to correct. 

 

To learn more, and for the complete show notes, visit: movementbylara.com

 

Resources:


Redefining Yoga is a production of Crate Media

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