{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/60fb27e2f767d70012dbfa56/60fb27f3ee3f4d001a6ab6a8?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"152 | Spread your wings | with Lesley Murphy","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/60fb27e2f767d70012dbfa56/60fb27f3ee3f4d001a6ab6a8.jpg?height=200","description":"<p><span style=\"background-color: transparent; color: rgb(0, 0, 0);\">Lesley Murphy is a travel journalist and former </span><em style=\"background-color: transparent; color: rgb(0, 0, 0);\">Bachelor</em><span style=\"background-color: transparent; color: rgb(0, 0, 0);\"> contestant. She hosts adventure retreats in places like Patagonia and Bali for people who crave community, movement, purpose, exploration and change for the greater good. After traveling for a long time, Lesley recently bought a house in Los Angeles. In this conversation we talk about the wonders of the world, finding your roots, furniture shopping with your other half and why her Australian boyfriend keeps a surfboard in their kitchen.</span></p><p><span style=\"background-color: transparent; color: rgb(0, 0, 0);\">To learn more, and for the complete show notes, visit: </span><a href=\"http://movementbylara.com\" target=\"_blank\" style=\"background-color: transparent; color: rgb(17, 85, 204);\">movementbylara.com</a></p><p><br></p><p><strong style=\"background-color: transparent; color: rgb(0, 0, 0);\">Resources:</strong></p><ul><li><span style=\"background-color: transparent;\">Check out: </span><a href=\"https://www.movementbylara.com/\" target=\"_blank\" style=\"background-color: transparent; color: rgb(17, 85, 204);\">movementbylara.com</a></li><li><span style=\"background-color: transparent;\">Instagram: </span><a href=\"https://www.instagram.com/lara.heimann/\" target=\"_blank\" style=\"background-color: transparent; color: rgb(17, 85, 204);\">@lara.heimann</a></li><li><span style=\"background-color: transparent;\">Facebook: </span><a href=\"https://www.facebook.com/movementbylara/\" target=\"_blank\" style=\"background-color: transparent; color: rgb(17, 85, 204);\">facebook.com/movementbylara</a></li></ul><p><br></p><p><em style=\"background-color: transparent; color: rgb(0, 0, 0);\">Redefining Yoga is a production of </em><a href=\"http://crate.media\" target=\"_blank\" style=\"background-color: transparent; color: rgb(17, 85, 204);\"><em>Crate Media</em></a></p>","author_name":"LYT®"}