{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/60fb27e2f767d70012dbfa56/60fb27f3ee3f4d001a6ab6a1?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"159 | Combining yoga and physical therapy | with Kristin Williams","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/60fb27e2f767d70012dbfa56/60fb27f3ee3f4d001a6ab6a1.jpg?height=200","description":"<p><span style=\"color: rgb(0, 0, 0); background-color: transparent;\">Kristin Williams and I are both physical therapists which means that our approach to teaching yoga is quite different. Kristin actually got into yoga because she had so many PT patients coming in injured from yoga and decided that she needed to learn more about it.&nbsp;</span></p><p><span style=\"color: rgb(0, 0, 0); background-color: transparent;\">In today’s podcast we talk about how modern work and life can make people pretty rounded in the spine and how the answer to many aches and pains is thoracic extension.</span></p><p><span style=\"color: rgb(0, 0, 0); background-color: transparent;\">Plus, Kristin answers your PT questions including:</span></p><ul><li><span style=\"background-color: transparent;\">What is the best exercise for scoliosis in the spine?</span></li><li><span style=\"background-color: transparent;\">What should you do about pain in feet and the peroneal tendon during and after running?</span></li><li><span style=\"background-color: transparent;\">What is the best way to help with tight hip muscles?</span></li><li><span style=\"background-color: transparent;\">Do PTs welcome clients without referrals or when things aren't necessarily ‘wrong’?</span></li><li><span style=\"background-color: transparent;\">Do you have any tips for a winged scapula?</span></li><li><span style=\"background-color: transparent;\">Is whiplash recovery possible after 20 years?</span></li></ul><p><span style=\"color: rgb(0, 0, 0); background-color: transparent;\">To learn more, and for the complete show notes, visit: </span><a href=\"http://movementbylara.com\" target=\"_blank\" style=\"color: rgb(17, 85, 204); background-color: transparent;\">movementbylara.com</a></p><p><br></p><p><strong style=\"color: rgb(0, 0, 0); background-color: transparent;\">Resources:</strong></p><ul><li><span style=\"background-color: transparent;\">Check out: </span><a href=\"https://www.movementbylara.com/\" target=\"_blank\" style=\"background-color: transparent; color: rgb(17, 85, 204);\">movementbylara.com</a></li><li><span style=\"background-color: transparent;\">Instagram: </span><a href=\"https://www.instagram.com/lara.heimann/\" target=\"_blank\" style=\"background-color: transparent; color: rgb(17, 85, 204);\">@lara.heimann</a></li><li><span style=\"background-color: transparent;\">Facebook: </span><a href=\"https://www.facebook.com/movementbylara/\" target=\"_blank\" style=\"background-color: transparent; color: rgb(17, 85, 204);\">facebook.com/movementbylara</a></li></ul><p><br></p><p><em style=\"color: rgb(0, 0, 0); background-color: transparent;\">Redefining Yoga is a production of </em><a href=\"http://crate.media\" target=\"_blank\" style=\"color: rgb(17, 85, 204); background-color: transparent;\"><em>Crate Media</em></a></p>","author_name":"LYT®"}