{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/60fb27e2f767d70012dbfa56/60fb27f3ee3f4d001a6ab696?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"170 | Wednesday Q&A","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/60fb27e2f767d70012dbfa56/60fb27f3ee3f4d001a6ab696.jpg?height=200","description":"<p><span style=\"color: rgb(0, 0, 0); background-color: transparent;\">I answer your questions about pubic symphysis discomfort ache during pregnancy, how to avoid problems when you’re standing all day, the history of yoga, tendinitis in the elbow, transferring from up to down dog, strengthening your weak side and avoiding knee pain when squatting.</span></p><p><span style=\"color: rgb(0, 0, 0); background-color: transparent;\">To learn more, and for the complete show notes, visit: </span><a href=\"http://movementbylara.com\" target=\"_blank\" style=\"color: rgb(17, 85, 204); background-color: transparent;\">movementbylara.com</a></p><p><strong style=\"color: rgb(0, 0, 0); background-color: transparent;\">Do you have a question?</strong></p><ul><li><span style=\"background-color: transparent;\">DM me on Instagram: </span><a href=\"https://www.instagram.com/lara.heimann/\" target=\"_blank\" style=\"background-color: transparent; color: rgb(17, 85, 204);\">@lara.heimann</a></li><li><span style=\"background-color: transparent;\">Email me at lara@movementbylara.com</span></li></ul><p><br></p><p><em style=\"color: rgb(0, 0, 0); background-color: transparent;\">Redefining Yoga is a production of </em><a href=\"http://crate.media\" target=\"_blank\" style=\"color: rgb(17, 85, 204); background-color: transparent;\"><em>Crate Media</em></a></p>","author_name":"LYT®"}