{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/60fb27e2f767d70012dbfa56/60fb27f3ee3f4d001a6ab690?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"176 | Wednesday Q&A","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/60fb27e2f767d70012dbfa56/60fb27f3ee3f4d001a6ab690.jpg?height=200","description":"<p><span style=\"color: rgb(0, 0, 0); background-color: transparent;\">I answer your questions about yoga butt, my skincare routine, pranayama, arm balances and feeling good after teaching yoga.</span></p><p><span style=\"color: rgb(0, 0, 0); background-color: transparent;\">To learn more, and for the complete show notes, visit: </span><a href=\"http://movementbylara.com\" target=\"_blank\" style=\"color: rgb(17, 85, 204); background-color: transparent;\">movementbylara.com</a></p><p><strong style=\"color: rgb(0, 0, 0); background-color: transparent;\">Do you have a question?</strong></p><ul><li><span style=\"background-color: transparent;\">DM me on Instagram: </span><a href=\"https://www.instagram.com/lara.heimann/\" target=\"_blank\" style=\"background-color: transparent; color: rgb(17, 85, 204);\">@lara.heimann</a></li><li><span style=\"background-color: transparent;\">Email me at </span><a href=\"mailto:lara@movementbylara.com\" target=\"_blank\" style=\"background-color: transparent; color: rgb(17, 85, 204);\">lara@movementbylara.com</a></li></ul><p><br></p><p><strong style=\"color: rgb(0, 0, 0); background-color: transparent;\">Resources</strong></p><p>-<a href=\"https://ashleyasti.com/collections/face-oils/products/wise-woman-face-oil\" target=\"_blank\" style=\"color: rgb(17, 85, 204); background-color: transparent;\">Wise Woman Face Oil</a></p><p><br></p><p><em style=\"color: rgb(0, 0, 0); background-color: transparent;\">Redefining Yoga is a production of </em><a href=\"http://crate.media\" target=\"_blank\" style=\"color: rgb(17, 85, 204); background-color: transparent;\"><em>Crate Media</em></a></p>","author_name":"LYT®"}