{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/60fb27e2f767d70012dbfa56/60fb27f3ee3f4d001a6ab689?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"183 | Two PTs and a podcast | with Kristin Williams","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/60fb27e2f767d70012dbfa56/60fb27f3ee3f4d001a6ab689.jpg?height=200","description":"<p><span style=\"color: rgb(0, 0, 0); background-color: transparent;\">Today my friend and fellow physical therapist and yogi Kristin Williams returns to the conference.&nbsp;</span></p><p><span style=\"color: rgb(0, 0, 0); background-color: transparent;\">We talk about takeaways from a PT conference we just went to, how to work out what might be causing you pain when you run and how you could be suffering from weak shoulder blades, even if you work out a lot.</span></p><p><span style=\"color: rgb(0, 0, 0); background-color: transparent;\">Plus, Kristin answers your PT questions including:</span></p><ul><li><span style=\"background-color: transparent;\">-What would be the cardinal sign of a glute medius tendinopathy or tendinosis?&nbsp;</span></li><li><span style=\"background-color: transparent;\">Is going from warrior three III or airplane pose to half moon bad for your hips?&nbsp;</span></li><li><span style=\"background-color: transparent;\">Does the </span><span style=\"background-color: transparent; color: rgb(34, 34, 34);\">sacroiliac</span><strong style=\"background-color: transparent; color: rgb(34, 34, 34);\"> (</strong><span style=\"background-color: transparent;\">SI) joint really move all that much in asymmetrical poses?</span></li><li><span style=\"background-color: transparent;\">What is the optimal position for feet in yoga - parallel or diagonal?</span></li><li><span style=\"background-color: transparent;\">What movements do you see from bodies on the street that make you cringe?</span></li></ul><p><span style=\"color: rgb(0, 0, 0); background-color: transparent;\">To learn more, and for the complete show notes, visit: </span><a href=\"http://movementbylara.com\" target=\"_blank\" style=\"color: rgb(17, 85, 204); background-color: transparent;\">movementbylara.com</a></p><p><strong style=\"color: rgb(0, 0, 0); background-color: transparent;\">Resources:</strong></p><ul><li><span style=\"background-color: transparent;\">Instagram: </span><a href=\"https://www.instagram.com/kbwilliams99/\" target=\"_blank\" style=\"background-color: transparent; color: rgb(17, 85, 204);\">@kbwilliams99</a></li></ul><p><br></p><p><em style=\"color: rgb(0, 0, 0); background-color: transparent;\">Redefining Yoga is a production of </em><a href=\"http://crate.media\" target=\"_blank\" style=\"color: rgb(17, 85, 204); background-color: transparent;\"><em>Crate Media</em></a></p>","author_name":"LYT®"}