{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/60fb27e2f767d70012dbfa56/60fb27f3ee3f4d001a6ab673?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"205 | How to Balance Life & Work to Preserve Your Energy","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/60fb27e2f767d70012dbfa56/60fb27f3ee3f4d001a6ab673.jpg?height=200","description":"<p><span style=\"background-color: transparent; color: rgb(0, 0, 0);\">Work-life balance is an area that many people, myself included, struggle with. The way we move can help move ourselves to the center of our work life and our home life.</span></p><p><span style=\"background-color: transparent; color: rgb(0, 0, 0);\">To learn more, and for the complete show notes, visit: </span><a href=\"http://movementbylara.com\" target=\"_blank\" style=\"background-color: transparent; color: rgb(17, 85, 204);\">movementbylara.com</a></p><p><strong style=\"background-color: transparent; color: rgb(0, 0, 0);\">Resources:</strong></p><ul><li><span style=\"background-color: transparent;\">Instagram: </span><a href=\"https://www.instagram.com/lara.heimann/\" target=\"_blank\" style=\"background-color: transparent; color: rgb(17, 85, 204);\">@lara.heimann</a></li><li><span style=\"background-color: transparent;\">Facebook: </span><a href=\"https://www.facebook.com/movementbylara/\" target=\"_blank\" style=\"background-color: transparent; color: rgb(17, 85, 204);\">facebook.com/movementbylara</a></li></ul><p><em style=\"background-color: transparent; color: rgb(0, 0, 0);\">Redefining Yoga is a production of </em><a href=\"http://crate.media\" target=\"_blank\" style=\"background-color: transparent; color: rgb(17, 85, 204);\"><em>Crate Media</em></a></p>","author_name":"LYT®"}