{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/60fb27e2f767d70012dbfa56/60fb27f3ee3f4d001a6ab66e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"210 | Getting back into movement | with Agu","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/60fb27e2f767d70012dbfa56/60fb27f3ee3f4d001a6ab66e.jpg?height=200","description":"<p><span style=\"background-color: transparent; color: rgb(0, 0, 0);\">Agu has just re-entered the corporate world at a later period in life. We are going to talk about movement, how it has impacted him, how his life is as a 50-year-old, and how he would like to shift in any ways to feel better aligned.</span></p><p><span style=\"background-color: transparent; color: rgb(0, 0, 0);\">To learn more, and for the complete show notes, visit: </span><a href=\"http://movementbylara.com\" target=\"_blank\" style=\"background-color: transparent; color: rgb(17, 85, 204);\">movementbylara.com</a></p><p><em style=\"background-color: transparent; color: rgb(0, 0, 0);\">Redefining Yoga is a production of </em><a href=\"http://crate.media\" target=\"_blank\" style=\"background-color: transparent; color: rgb(17, 85, 204);\"><em>Crate Media</em></a></p>","author_name":"LYT®"}