{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/60fb27e2f767d70012dbfa56/60fb27f3ee3f4d001a6ab669?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"215 | Wednesday Q&A | March 18, 2020","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/60fb27e2f767d70012dbfa56/60fb27f3ee3f4d001a6ab669.jpg?height=200","description":"<p><span style=\"background-color: transparent; color: rgb(0, 0, 0);\">It’s Wednesday Q&amp;A, where you ask questions and I answer them! Want your questions read? DM me on Instagram </span><a href=\"https://www.instagram.com/lara.heimann/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"background-color: transparent; color: rgb(17, 85, 204);\">@lara.heimann</a><span style=\"background-color: transparent; color: rgb(0, 0, 0);\">.</span></p><p><strong style=\"background-color: transparent; color: rgb(0, 0, 0);\">Your questions:</strong></p><ul><li><span style=\"background-color: transparent;\">I’d love to do your online yoga teacher training, but is it possible with a job and kids?</span></li><li><span style=\"background-color: transparent;\">Movement recommendations for skiers and ski instructors, especially knees?</span></li><li><span style=\"background-color: transparent;\">Beside puppy pose, any other firm no-nos from traditionally popular shoulder stretches?</span></li><li><span style=\"background-color: transparent;\">What drills would you recommend for increasing shoulder mobility and flexibility, especially for a flipped grip?</span></li><li><span style=\"background-color: transparent;\">What’s the best way to realign after wearing heels for work every day?</span></li></ul><p><br></p><p><span style=\"background-color: transparent; color: rgb(0, 0, 0);\">To learn more, and for the complete show notes, visit: </span><a href=\"http://movementbylara.com\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"background-color: transparent; color: rgb(17, 85, 204);\">movementbylara.com</a></p><p><br></p><p><strong style=\"background-color: transparent; color: rgb(0, 0, 0);\">Do you have a question?</strong></p><ul><li><span style=\"background-color: transparent;\">DM me on Instagram: </span><a href=\"https://www.instagram.com/lara.heimann/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"background-color: transparent; color: rgb(17, 85, 204);\">@lara.heimann</a></li><li><span style=\"background-color: transparent;\">Email me at lara@movementbylara.com</span></li></ul><p><br></p><p><em style=\"background-color: transparent; color: rgb(0, 0, 0);\">Redefining Yoga is a production of </em><a href=\"http://crate.media\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"background-color: transparent; color: rgb(17, 85, 204);\"><em>Crate Media</em></a></p><p><br></p>","author_name":"LYT®"}