{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/60fb27e2f767d70012dbfa56/60fb27f3ee3f4d001a6ab666?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"218 | Wednesday Q&A | March 25, 2020","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/60fb27e2f767d70012dbfa56/60fb27f3ee3f4d001a6ab666.jpg?height=200","description":"<p><span style=\"background-color: transparent; color: rgb(0, 0, 0);\">It’s Wednesday Q&amp;A, where you ask questions and I answer them! Want your questions read? DM me on Instagram </span><a href=\"https://www.instagram.com/lara.heimann/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"background-color: transparent; color: rgb(17, 85, 204);\">@lara.heimann</a><span style=\"background-color: transparent; color: rgb(0, 0, 0);\">.</span></p><p><strong style=\"background-color: transparent; color: rgb(0, 0, 0);\">Your questions:</strong></p><p><br></p><ul><li><span style=\"background-color: transparent;\">Do you have any tips for hallux valgus?</span></li><li><span style=\"background-color: transparent;\">What to do for students who say their shoulders feel downward dog too much?</span></li><li><span style=\"background-color: transparent;\">Do you drink alcohol, and if so, how do you deal with the hangover?</span></li><li><span style=\"background-color: transparent;\">Advice on how to self-relieve an incredibly tight levator scapula or possibly upper trapezius?</span></li></ul><p><br></p><p><span style=\"background-color: transparent; color: rgb(0, 0, 0);\">To learn more, and for the complete show notes, visit: </span><a href=\"http://movementbylara.com\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"background-color: transparent; color: rgb(17, 85, 204);\">movementbylara.com</a></p><p><br></p><p><strong style=\"background-color: transparent; color: rgb(0, 0, 0);\">Do you have a question?</strong></p><ul><li><span style=\"background-color: transparent;\">DM me on Instagram: </span><a href=\"https://www.instagram.com/lara.heimann/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"background-color: transparent; color: rgb(17, 85, 204);\">@lara.heimann</a></li><li><span style=\"background-color: transparent;\">Email me at lara@movementbylara.com</span></li></ul><p><br></p><p><em style=\"background-color: transparent; color: rgb(0, 0, 0);\">Redefining Yoga is a production of </em><a href=\"http://crate.media\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"background-color: transparent; color: rgb(17, 85, 204);\"><em>Crate Media</em></a></p>","author_name":"LYT®"}