{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/60fb27e2f767d70012dbfa56/60fb27f3ee3f4d001a6ab665?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"219 | Feeling Secure in Your Body Through Yoga | with Kirsti Patterson","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/60fb27e2f767d70012dbfa56/60fb27f3ee3f4d001a6ab665.jpg?height=200","description":"<p><span style=\"background-color: transparent; color: rgb(0, 0, 0);\">Eight years ago, Kirsti Patterson was working as an accountant. She wanted more, but she didn’t know exactly what she wanted — but what she really lacked, she later realized, was a greater connection to her body.&nbsp; But when she tried LYT Yoga, things started to click and a connection started to form. So, today, Kirsti shares how she’s incorporated LYT into her practice at Forever Body Yoga and how it has changed how she teaches others.</span></p><p><span style=\"background-color: transparent; color: rgb(0, 0, 0);\">To learn more, and for the complete show notes, visit: </span><a href=\"http://movementbylara.com\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"background-color: transparent; color: rgb(17, 85, 204);\">movementbylara.com</a></p><p><br></p><p><strong style=\"background-color: transparent; color: rgb(0, 0, 0);\">Resources:</strong></p><ul><li><span style=\"background-color: transparent;\">Learn more: </span><a href=\"https://foreverbody.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"background-color: transparent; color: rgb(17, 85, 204);\">foreverbody.co.uk</a></li><li><span style=\"background-color: transparent;\">Instagram: </span><a href=\"http://instagram.com/forever_body_coaching\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"background-color: transparent; color: rgb(17, 85, 204);\">instagram.com/forever_body_coaching</a></li></ul><p><br></p><p><em style=\"background-color: transparent; color: rgb(0, 0, 0);\">Redefining Yoga is a production of </em><a href=\"http://crate.media\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"background-color: transparent; color: rgb(17, 85, 204);\"><em>Crate Media</em></a></p><p><br></p>","author_name":"LYT®"}