{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/60fb27e2f767d70012dbfa56/60fb27f3ee3f4d001a6ab65e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"226 | How to get fit at home","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/60fb27e2f767d70012dbfa56/60fb27f3ee3f4d001a6ab65e.jpg?height=200","description":"<p><span style=\"background-color: transparent; color: rgb(0, 0, 0);\">How do we best stay fit while in quarantine? It’s not easy, and it’ll probably take some time to adapt, but I’m going to provide some suggestions that will help give you create the structure you need to get things done.</span></p><p><span style=\"background-color: transparent; color: rgb(0, 0, 0);\">To learn more, and for the complete show notes, visit: </span><a href=\"http://movementbylara.com\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"background-color: transparent; color: rgb(17, 85, 204);\">movementbylara.com</a></p><p><strong style=\"background-color: transparent; color: rgb(0, 0, 0);\">Resources:</strong></p><ul><li><span style=\"background-color: transparent;\">Instagram: </span><a href=\"https://www.instagram.com/lara.heimann/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"background-color: transparent; color: rgb(17, 85, 204);\">@lara.heimann</a></li><li><span style=\"background-color: transparent;\">Facebook: </span><a href=\"https://www.facebook.com/movementbylara/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"background-color: transparent; color: rgb(17, 85, 204);\">facebook.com/movementbylara</a></li></ul><p><br></p><p><em style=\"background-color: transparent; color: rgb(0, 0, 0);\">Redefining Yoga is a production of </em><a href=\"http://crate.media\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"background-color: transparent; color: rgb(17, 85, 204);\"><em>Crate Media</em></a></p><p><br></p>","author_name":"LYT®"}