{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/60fb27e2f767d70012dbfa56/60fb27f3ee3f4d001a6ab653?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"237 | Mobility & Movement for the Everyman | with Ryan “Fitzie” Fitzpatrick","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/60fb27e2f767d70012dbfa56/60fb27f3ee3f4d001a6ab653.jpg?height=200","description":"<p>Today on the show we have a friend of mine, Ryan Fitzpatrick — or as I know him, Fitzie. He’s a UPS driver, a yoga instructor, a philosopher, an amazing human being, and an incredible teacher. We talk all about how Fitzie is coping with the stress himself, working to help blue-collar workers take care of their bodies, and building a practice of meditation.</p><p>To learn more, and for the complete show notes, visit: <a href=\"http://movementbylara.com\" rel=\"noopener noreferrer\" target=\"_blank\">movementbylara.com</a></p><p><br></p><p><strong>Resources:</strong></p><ul><li>Instagram: <a href=\"https://www.instagram.com/parcelsavage/\" rel=\"noopener noreferrer\" target=\"_blank\">instagram.com/parcelsavage</a></li><li><a href=\"https://youtu.be/1ITvpZ7wQBY\" rel=\"noopener noreferrer\" target=\"_blank\">6-Minute Morning Mobility</a></li></ul><p><br></p><p><em>Redefining Yoga is a production of </em><a href=\"http://crate.media\" rel=\"noopener noreferrer\" target=\"_blank\"><em>Crate Media</em></a></p><p><br></p>","author_name":"LYT®"}