{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/60fb27e2f767d70012dbfa56/60fb27f3ee3f4d001a6ab651?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"239 | Wednesday Q&A | May 13, 2020","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/60fb27e2f767d70012dbfa56/60fb27f3ee3f4d001a6ab651.jpg?height=200","description":"<p>Today is Wednesday Q&amp;A, where you ask the questions and I answer them!</p><p><strong>Your questions:</strong></p><ul><li>Is there a reason someone’s lower back hurts in locust pose?</li><li>What is the difference between your self-practice and class teaching?</li><li>What is the cause of a stiff neck during handstand practice?</li><li>Could you recommend a good plant-based recipe book?</li><li>What causes sitting in garudasana hard to do properly?</li></ul><p>To learn more, and for the complete show notes, visit: <a href=\"http://movementbylara.com\" rel=\"noopener noreferrer\" target=\"_blank\">movementbylara.com</a></p><p><br></p><p><strong>Do you have a question?</strong></p><ul><li>DM me on Instagram: <a href=\"https://www.instagram.com/lara.heimann/\" rel=\"noopener noreferrer\" target=\"_blank\">@lara.heimann</a></li><li>Email me at lara@movementbylara.com</li></ul><p><br></p><p><em>Redefining Yoga is a production of </em><a href=\"http://crate.media\" rel=\"noopener noreferrer\" target=\"_blank\"><em>Crate Media</em></a></p>","author_name":"LYT®"}