{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/60fb27e2f767d70012dbfa56/60fb27f3ee3f4d001a6ab64b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"245 | Wednesday Q&A | May 27, 2020","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/60fb27e2f767d70012dbfa56/60fb27f3ee3f4d001a6ab64b.jpg?height=200","description":"<p>(NOTE: This is a replay of Episode 206, which first aired on February 26, 2020.)</p><p>Today is Wednesday Q&amp;A, where you ask questions and I answer them!</p><p><strong>Your questions:</strong></p><ul><li>With the cue, “don’t flare your ribs,” what about when people have a huge ribcage?</li><li>What does malasana with heels on the ground mean?</li><li>When lifting one arm up from sideways, the opposite of a trapezius is painful. Why is that?</li><li>What’s the best position to sleep in, especially for those of us who suffer from anterior pelvic tilt and wake up with a sore, stiff lower back in the morning?</li><li>What are your thoughts on weightlifting versus weight-bearing?</li><li>If I go for a figure-four pose because my left knee hurts, should I do the same on the other side, or is pigeon okay?</li></ul><p><br></p><p>To learn more, and for the complete show notes, visit: <a href=\"http://movementbylara.com\" rel=\"noopener noreferrer\" target=\"_blank\">movementbylara.com</a></p><p><br></p><p><strong>Do you have a question?</strong></p><ul><li>DM me on Instagram: <a href=\"https://www.instagram.com/lara.heimann/\" rel=\"noopener noreferrer\" target=\"_blank\">@lara.heimann</a></li><li>Email me at lara@movementbylara.com</li></ul><p><br></p><p><em>Redefining Yoga is a production of </em><a href=\"http://crate.media\" rel=\"noopener noreferrer\" target=\"_blank\"><em>Crate Media</em></a></p><p><br></p>","author_name":"LYT®"}