{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/60fb27e2f767d70012dbfa56/60fb27f3ee3f4d001a6ab648?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"248 | Wednesday Q&A | June 3, 2020","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/60fb27e2f767d70012dbfa56/60fb27f3ee3f4d001a6ab648.jpg?height=200","description":"<p>Today is Wednesday Q&amp;A, where you ask the questions and I answer them!</p><p><strong>Your questions:</strong></p><ul><li>Could you recommend a specific pose or movement that may assist in a person with asthma?</li><li>Do you have any tips for helping to loosen the hip flexors?</li><li>Why extend your arms in front of you and not sideways when reaching up before a forward fold?</li><li>Should I worry about loud, audible crackling in the knee?</li><li>Where do you find yourself most challenged in life?</li><li>Do you have any book recommendations?</li></ul><p><br></p><p>To learn more, and for the complete show notes, visit: <a href=\"https://lytyoga.com\" rel=\"noopener noreferrer\" target=\"_blank\">lytyoga.com</a></p><p><br></p><p><strong>Do you have a question?</strong></p><ul><li>DM me on Instagram: <a href=\"https://www.instagram.com/lara.heimann/\" rel=\"noopener noreferrer\" target=\"_blank\">@lara.heimann</a></li><li>Email me at lara@movementbylara.com</li></ul><p><br></p><p><em>Redefining Yoga is a production of </em><a href=\"http://crate.media\" rel=\"noopener noreferrer\" target=\"_blank\"><em>Crate Media</em></a></p>","author_name":"LYT®"}