{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/60fb27e2f767d70012dbfa56/60fb27f3ee3f4d001a6ab640?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"256 | Be a Participant","description":"<p>How can you be a more active participant in your life? And what does it mean to be a participant?</p><p>I’ve thought about this a lot lately, with the pandemic and the racial injustices brought up by Black Lives Matter. How do we show up and bring our best selves into life? Being a participant implies action. We need to not just sit on the sidelines but get involved.</p><p>To learn more, and for the complete show notes, visit: <a href=\"https://lytyoga.com/podcast/\" rel=\"noopener noreferrer\" target=\"_blank\">lytyoga.com</a></p><p><strong>Resources:</strong></p><ul><li>Instagram: <a href=\"https://www.instagram.com/lara.heimann/\" rel=\"noopener noreferrer\" target=\"_blank\">@lara.heimann</a></li></ul><p><br></p><p><em>Redefining Yoga is a production of </em><a href=\"http://crate.media\" rel=\"noopener noreferrer\" target=\"_blank\"><em>Crate Media</em></a></p>","author_name":"LYT®"}