{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/60fb27e2f767d70012dbfa56/60fb27f3ee3f4d001a6ab639?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"263 | Wednesday Q&A | July 15, 2020","description":"<p>Today is Wednesday, where you ask questions and I answer them!</p><p><strong>Your questions:</strong></p><ul><li>I notice you don’t put your hands flat during downward dog and instead push into your finger pads. Why?</li><li>How to facilitate optimal posture in the car?</li><li>Any advice for winging scapula?</li><li>Does your method lead to fat loss or only muscle gain?</li></ul><p><br></p><p>To learn more, and for the complete show notes, visit: <a href=\"https://lytyoga.com/podcast/\" rel=\"noopener noreferrer\" target=\"_blank\">lytyoga.com</a></p><p><br></p><p><strong>Do you have a question?</strong></p><ul><li>DM me on Instagram: <a href=\"https://www.instagram.com/lara.heimann/\" rel=\"noopener noreferrer\" target=\"_blank\">@lara.heimann</a></li><li>Email me at lara@movementbylara.com</li></ul><p><br></p><p><em>Redefining Yoga is a production of </em><a href=\"http://crate.media\" rel=\"noopener noreferrer\" target=\"_blank\"><em>Crate Media</em></a></p>","author_name":"LYT®"}