{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/60fb27e2f767d70012dbfa56/60fb27f3ee3f4d001a6ab62a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"278 | Wednesday Q&A with Kristin Williams | August 19, 2020","description":"<p>Welcome to Wednesday Q&amp;A, where you ask questions and I answer them! Today, we’re also joined by a special guest: Kristin Williams, a fellow PT and yogi who has an amazing therapeutic series on <a href=\"https://movementbylara.vhx.tv/checkout/subscribe/purchase\" rel=\"noopener noreferrer\" target=\"_blank\">LYT™ Daily</a>.</p><p><strong>Your questions:</strong></p><p><br></p><ul><li>What types of movements are best for each moment of the day? Flexibility, strength, and mobility?</li><li>The left side of the core is really strong but the right side doesn’t fire so quickly. Any suggestions?</li><li>Can you ever lengthen the hamstrings/Achilles to get feet flat in a parallel squat?</li><li>How are the diaphragm and the proas connected and how does that relationship affect breath?</li></ul><p><br></p><p>To learn more, and for the complete show notes, visit: <a href=\"https://lytyoga.com/podcast/\" rel=\"noopener noreferrer\" target=\"_blank\">lytyoga.com</a></p><p><br></p><p><strong>Do you have a question?</strong></p><ul><li>DM me on Instagram: <a href=\"https://www.instagram.com/lara.heimann/\" rel=\"noopener noreferrer\" target=\"_blank\">@lara.heimann</a></li><li>Email me at lara@movementbylara.com</li></ul><p><br></p><p><strong>Resources:</strong></p><ul><li>Instagram: <a href=\"https://www.instagram.com/kbwilliams99/\" rel=\"noopener noreferrer\" target=\"_blank\">@kbwilliams99</a></li><li>Start your free trial of <a href=\"https://movementbylara.vhx.tv/checkout/subscribe/purchase\" rel=\"noopener noreferrer\" target=\"_blank\">LYT™ Daily</a></li></ul><p><br></p><p><em>Redefining Yoga is a production of </em><a href=\"http://crate.media\" rel=\"noopener noreferrer\" target=\"_blank\"><em>Crate Media</em></a></p>","author_name":"LYT®"}