{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/60fb27e2f767d70012dbfa56/60fb27f3ee3f4d001a6ab61b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"293 | Wednesday Q&A with Kristin Williams | September 23, 2020","description":"<p>Welcome to Wednesday Q&amp;A, where you ask questions and Kristin Williams and I answer them!</p><p><strong>Your questions:</strong></p><ul><li>What would you say to someone who says their teacher always told them to be shifting forward?</li><li>My teacher said to never put your knees on the mat, you could never get strong that way. True?</li><li>My scapula always pops up when I lower. What do I do?</li></ul><p>To learn more, and for the complete show notes, visit: <a href=\"https://lytyoga.com/podcast/\" rel=\"noopener noreferrer\" target=\"_blank\">lytyoga.com</a></p><p><strong>Do you have a question?</strong></p><ul><li>DM me on Instagram: <a href=\"https://www.instagram.com/lara.heimann/\" rel=\"noopener noreferrer\" target=\"_blank\">@lara.heimann</a></li><li>Email me at lara@movementbylara.com</li></ul><p><em>Redefining Yoga is a production of </em><a href=\"http://crate.media\" rel=\"noopener noreferrer\" target=\"_blank\"><em>Crate Media</em></a></p>","author_name":"LYT®"}