{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/60fb27e2f767d70012dbfa56/60fb27f2ee3f4d001a6ab606?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"314 | Wednesday Q&A with Kristin Williams | November 11, 2020","description":"<p>Welcome to Wednesday Q&amp;A, where you ask questions and Kristin Williams and I answer them!</p><p><strong>Your questions:</strong></p><ul><li>Could popping of the ribs also be too much extension at T12/L1, or is it a combination of both?</li><li>Any thoughts for the best positions to sleep in, or physical sleep aids like pillows for support?</li><li>Which movements/poses would you recommend for active hip internal rotation?</li><li>Why do you recommend keeping a cobra chest when coming into a handstand?</li></ul><p><br></p><p>To learn more, and for the complete show notes, visit: <a href=\"https://lytyoga.com/podcast/\" rel=\"noopener noreferrer\" target=\"_blank\">lytyoga.com</a></p><p><br></p><p><strong>Do you have a question?</strong></p><ul><li>DM me on Instagram: <a href=\"https://www.instagram.com/lara.heimann/\" rel=\"noopener noreferrer\" target=\"_blank\">@lara.heimann</a></li><li>Email me at lara@movementbylara.com</li></ul><p><br></p><p><em>Redefining Yoga is a production of </em><a href=\"http://crate.media\" rel=\"noopener noreferrer\" target=\"_blank\"><em>Crate Media</em></a></p>","author_name":"LYT®"}