{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/60fb27e2f767d70012dbfa56/60fb27f2ee3f4d001a6ab5fa?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"326 | Wednesday Q&A with Kristin Williams | December 9, 2020","description":"<p>Welcome to Wednesday Q&amp;A, where you ask questions and we answer them!</p><p><strong>Your questions:</strong></p><ul><li>Trying the L shape for handstand drill and every time my back arched. What to do?</li><li>How to not hunch or tighten while sleeping? I go to bed okay but wake up tight. I’m a fetal sleeper.</li><li>Best parenting advice? I need all the help I can get.</li><li>Do you have any advice for a bedtime routine? Any stretches you would recommend?</li></ul><p><br></p><p>To learn more, and for the complete show notes, visit: <a href=\"https://lytyoga.com/podcast/\" rel=\"noopener noreferrer\" target=\"_blank\">lytyoga.com</a></p><p><br></p><p><strong>Do you have a question?</strong></p><ul><li>DM Lara on Instagram: <a href=\"https://www.instagram.com/lara.heimann/\" rel=\"noopener noreferrer\" target=\"_blank\">@lara.heimann</a></li><li>DM Kristin on Instagram: <a href=\"https://www.instagram.com/kbwilliams99/\" rel=\"noopener noreferrer\" target=\"_blank\">@kbwilliams99</a></li><li>Email me at <a href=\"mailto:lara@lytyoga.com\" rel=\"noopener noreferrer\" target=\"_blank\">lara@lytyoga.com</a></li><li><a href=\"https://sprytherapeutics.com\" rel=\"noopener noreferrer\" target=\"_blank\">sprytherapeutics.com</a></li></ul><p><br></p><p><em>Redefining Yoga is a production of </em><a href=\"http://crate.media\" rel=\"noopener noreferrer\" target=\"_blank\"><em>Crate Media</em></a></p>","author_name":"LYT®"}