{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/60fb27e2f767d70012dbfa56/60fb27f2ee3f4d001a6ab5f4?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"332 | Wednesday Q&A with Kristin Williams | December 23, 2020","description":"<p>Welcome to Wednesday Q&amp;A, where you ask questions and we answer them!</p><p><strong>Your questions:</strong></p><ul><li>Dealing with lots of back pain. What should I do to get rid of it?</li><li>I’m stiff when I wake up. Should I do yoga right away or wait an hour to warm up or loosen up?</li><li>Suggestion to keep the neutral pelvis during hikes. After hours my shoulders get sore.</li><li>What’s the difference between neutral pelvis and tucking pelvis?</li><li>What’s your experience with FAI (femoroacetabular impingement) and how important is it to look at foot function and the pelvis?</li></ul><p>To learn more, and for the complete show notes, visit: <a href=\"https://lytyoga.com/podcast/\" rel=\"noopener noreferrer\" target=\"_blank\">lytyoga.com</a></p><p><br></p><p><strong>Do you have a question?</strong></p><ul><li>DM me on Instagram: <a href=\"https://www.instagram.com/lara.heimann/\" rel=\"noopener noreferrer\" target=\"_blank\">@lara.heimann</a></li><li>Email me at <a href=\"mailto:lara@lytyoga.com\" rel=\"noopener noreferrer\" target=\"_blank\">lara@lytyoga.com</a></li></ul><p><br></p><p><strong>Resources:</strong></p><ul><li>Use code LYTFRIEND for 20% off SPRY products at <a href=\"https://sprytherapeutics.com/\" rel=\"noopener noreferrer\" target=\"_blank\">sprytherapeutics.com</a></li></ul><p><em>Redefining Yoga is a production of </em><a href=\"http://crate.media\" rel=\"noopener noreferrer\" target=\"_blank\"><em>Crate Media</em></a></p>","author_name":"LYT®"}