{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/60fb27e2f767d70012dbfa56/60fb27f2ee3f4d001a6ab5ee?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"338 | Wednesday Q&A with Kristin Williams | January 6, 2021","description":"<p>Welcome to Wednesday Q&amp;A, where you ask questions and we answer them!</p><p><strong>Your questions:</strong></p><ul><li>After sitting with my knees bent for a while they hurt, and the pain goes away when straightening them. What’s going on and how can I correct it?</li><li>My right hip goes deeper into hip flexion and tilts anteriorly more than the left when I’m at a 90/90 low lunge. Where do I begin?</li><li>Where do you put the lower leg in a modified side plank? Parallel to the mat or out to the side?</li><li>Do you have any rituals or traditions to bring in the new year?</li><li>What do you do to keep deepening your knowledge and practice?</li></ul><p><br></p><p>To learn more, and for the complete show notes, visit: <a href=\"https://lytyoga.com/podcast/\" rel=\"noopener noreferrer\" target=\"_blank\">lytyoga.com</a></p><p><br></p><p><strong>Do you have a question?</strong></p><ul><li>DM me on Instagram: <a href=\"https://www.instagram.com/lara.heimann/\" rel=\"noopener noreferrer\" target=\"_blank\">@lara.heimann</a></li><li>Email me at lara@lytyoga.com</li></ul><p><br></p><p><strong>Resources:</strong></p><ul><li>Visit <a href=\"http://tryveganmealprep.com\" rel=\"noopener noreferrer\" target=\"_blank\">tryveganmealprep.com</a> and use code LYTYOGA for 25% off your first order</li></ul><p><br></p><p><em>Redefining Yoga is a production of </em><a href=\"http://crate.media\" rel=\"noopener noreferrer\" target=\"_blank\"><em>Crate Media</em></a></p>","author_name":"LYT®"}