{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/60fb27e2f767d70012dbfa56/60fb27f2ee3f4d001a6ab5e8?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"344 | Wednesday Q&A with Kristin Williams | January 20, 2021","description":"<p>Welcome to Wednesday Q&amp;A, where you ask questions and we answer them!</p><p><strong>Your questions:</strong></p><ul><li>Question about my right outer hip/glute medius. I’ve always had super tight outer hips. When I go for a hike, that’s the first place that starts to complain/ache. Is it a question of doing more strengthening of the abductors or more and the right kind of stretches?</li><li>What would you recommend to do for diastasis recti after pregnancy?</li><li>What are your thoughts on aerial yoga?</li><li>Can you explain what nerve flossing does?</li><li>Tips for people who got COVID and now movement seems almost impossible?</li><li>Why do you reference the sides of the mat as east and west? Is there a benefit to mat placement?</li></ul><p><br></p><p>To learn more, and for the complete show notes, visit: <a href=\"https://lytyoga.com/podcast/\" rel=\"noopener noreferrer\" target=\"_blank\">lytyoga.com</a></p><p><br></p><p><strong>Do you have a question?</strong></p><ul><li>DM me on Instagram: <a href=\"https://www.instagram.com/lara.heimann/\" rel=\"noopener noreferrer\" target=\"_blank\">@lara.heimann</a></li><li>Email me at lara@lytyoga.com</li></ul><p><br></p><p><em>Redefining Yoga is a production of </em><a href=\"http://crate.media\" rel=\"noopener noreferrer\" target=\"_blank\"><em>Crate Media</em></a></p>","author_name":"LYT®"}