{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/60fb27e2f767d70012dbfa56/60fb27f2ee3f4d001a6ab5df?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"353 | Wednesday Q&A with Kristin Williams | February 10, 2021","description":"<p>Welcome to Wednesday Q&amp;A, where you ask questions and we answer them!</p><p><strong>Your questions:</strong></p><ul><li>Why do you do handstands or something similar in nearly all of your post?</li><li>I struggle with posterior tilt of the pelvis, your yoga helps a lot but my biggest problem is when I sleep. I sleep on my stomach and find my low back hurts if I keep my legs straight. It helps to bend one leg out to the side, but is there anything else I can do?</li><li>Poses to avoid in lordosis or any adjustments we need to make?</li><li>Where can I get more information about your training?</li><li>What stretch is good for my tired nape, the base of my skull? Is it stress related?</li><li>How to help someone modify Goddess pose when they can’t tuck their tailbone?</li></ul><p><br></p><p>To learn more, and for the complete show notes, visit: <a href=\"https://lytyoga.com/podcast/\" rel=\"noopener noreferrer\" target=\"_blank\">lytyoga.com</a></p><p><br></p><p><strong>Do you have a question?</strong></p><ul><li>DM me on Instagram: <a href=\"https://www.instagram.com/lara.heimann/\" rel=\"noopener noreferrer\" target=\"_blank\">@lara.heimann</a></li><li>Email me at lara@lytyoga.com</li></ul><p><br></p><p><em>Redefining Yoga is a production of </em><a href=\"http://crate.media\" rel=\"noopener noreferrer\" target=\"_blank\"><em>Crate Media</em></a></p>","author_name":"LYT®"}