{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/60fb27e2f767d70012dbfa56/60fb27f2ee3f4d001a6ab5dc?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"356 | Wednesday Q&A with Kristin Williams | February 17, 2021","description":"<p>Welcome to Wednesday Q&amp;A, where you ask questions and we answer them!</p><p><strong>Your questions:</strong></p><ul><li>Can posture make you have a hump at the top of your spine, and if you correct your posture, will it fix itself?</li><li>If yoga is used to move the spine in ways to improve posture, doesn’t it also work with the muscles to improve one's posture in a muscular sense, and does movement in a yoga practice train the nervous system to bring our bodies into a proper posture?</li><li>I’ve heard that massage can also help improve posture through manipulation of the muscle tissue. I’ve heard it’s especially helpful for people with rounded shoulders. Is this true?</li><li>What is the root cause of dorsal kyphosis?</li></ul><p><br></p><p>To learn more, and for the complete show notes, visit: <a href=\"https://lytyoga.com/podcast/\" rel=\"noopener noreferrer\" target=\"_blank\">lytyoga.com</a></p><p><br></p><p><strong>Do you have a question?</strong></p><ul><li>DM me on Instagram: <a href=\"https://www.instagram.com/lara.heimann/\" rel=\"noopener noreferrer\" target=\"_blank\">@lara.heimann</a></li><li>Email me at lara@lytyoga.com</li></ul><p><br></p><p><em>Redefining Yoga is a production of </em><a href=\"http://crate.media\" rel=\"noopener noreferrer\" target=\"_blank\"><em>Crate Media</em></a></p>","author_name":"LYT®"}