{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/60fb27e2f767d70012dbfa56/60fb27f2ee3f4d001a6ab5d3?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"365 | Wednesday Q&A with Kristin Williams | March 10, 2021","description":"<p>Welcome to Wednesday Q&amp;A, where you ask questions and we answer them!</p><p><strong>Your questions:</strong></p><ul><li>What do you think about custom shoe inserts?</li><li>Can right-sided low back hip, upper hamstring, scapula, and trapezius pain all be related?</li><li>Tips for down dog at the wall?</li><li>What do you think of inversion tables for back pain?</li><li>Do percussive massage guns work?</li><li>Is it okay to do LYT™ with a history of hip dislocation? What should I look out for?</li><li>I’ve had twelve years of SI pain from yoga seated twists. Poses to modify, avoid, and how to strengthen?</li></ul><p><br></p><p>To learn more, and for the complete show notes, visit: <a href=\"https://lytyoga.com/podcast/\" rel=\"noopener noreferrer\" target=\"_blank\">lytyoga.com</a></p><p><br></p><p><strong>Do you have a question?</strong></p><ul><li>DM me on Instagram: <a href=\"https://www.instagram.com/lara.heimann/\" rel=\"noopener noreferrer\" target=\"_blank\">@lara.heimann</a></li><li>Email me at lara@lytyoga.com</li></ul><p><br></p><p><em>Redefining Yoga is a production of </em><a href=\"http://crate.media\" rel=\"noopener noreferrer\" target=\"_blank\"><em>Crate Media</em></a></p>","author_name":"LYT®"}