{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/60fb27e2f767d70012dbfa56/60fb27f2ee3f4d001a6ab5d0?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"368 | Wednesday Q&A with Kristin Williams | March 17, 2021","description":"<p>Welcome to Wednesday Q&amp;A, where you ask questions and we answer them!</p><p><strong>Your questions:</strong></p><ul><li>Lately, when I get up into a handstand and nearly fall out, reaching my right arm forwards, I find myself having better balance in this awkward right arm forward diagonal position and can hold it there long. I know this probably isn’t correct or good for the body. What do you think might be causing this, and how do you correct it?</li><li>My hands are cupped, and I can’t get them flat. Any suggestions?</li><li>Pain around the ilium: What can make it worse or better?</li><li>I have bone spurs in my low back. Is the movement the same as with bulging discs and arthritis?</li><li>Are there any stretches or movements that I can do to keep the knees mobile?</li></ul><p><br></p><p>To learn more, and for the complete show notes, visit: <a href=\"https://lytyoga.com/podcast/\" rel=\"noopener noreferrer\" target=\"_blank\">lytyoga.com</a></p><p><br></p><p><strong>Do you have a question?</strong></p><ul><li>DM me on Instagram: <a href=\"https://www.instagram.com/lara.heimann/\" rel=\"noopener noreferrer\" target=\"_blank\">@lara.heimann</a></li><li>Email me at lara@lytyoga.com</li></ul><p><br></p><p><em>Redefining Yoga is a production of </em><a href=\"http://crate.media\" rel=\"noopener noreferrer\" target=\"_blank\"><em>Crate Media</em></a></p>","author_name":"LYT®"}