{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/60fb27e2f767d70012dbfa56/60fb27f2ee3f4d001a6ab5bf?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"385. Lessons From Nature","description":"<p>Nature has so much to teach us. Nature is patient, in-tune, and relentlessly consistent. It is beautiful, calming, and nurturing. So, how do we practice these principles in our own lives?</p><p>As usual, we have an acronym for nature to help you recognize what you can learn from it:</p><ul><li>Noticing</li><li>Adaptability</li><li>Timing and consistency</li><li>Understanding that we are small… and yet we matter</li><li>Radiate</li><li>Enjoy the process</li></ul><p>To learn more, and for the complete show notes, visit: <a href=\"https://lytyoga.com/blog/category/podcasts/\" rel=\"noopener noreferrer\" target=\"_blank\">lytyoga.com/blog/category/podcasts/</a></p><p><strong>Resources:</strong></p><ul><li>Instagram: <a href=\"https://www.instagram.com/lara.heimann/\" rel=\"noopener noreferrer\" target=\"_blank\">@lara.heimann</a></li><li>Visit <a href=\"https://sprytherapeutics.com/\" rel=\"noopener noreferrer\" target=\"_blank\">sprytherapeutics.com</a> and use code LYTFRIEND for 20% off</li></ul><p><br></p><p><em>Redefining Yoga is a production of </em><a href=\"http://crate.media\" rel=\"noopener noreferrer\" target=\"_blank\"><em>Crate Media</em></a></p>","author_name":"LYT®"}