Stress can manifest itself in different ways in our lives. What is stress, and what can we do to keep it under control?
Our ancient ancestors had similar physical and anatomical characteristics and they experienced stress in a similar way. However, stress for them was a rare occurrence brought on by life-or-death situations. In our modern society, we are under constant pressures. Our bodies and minds are so overstimulated, they’re unable to tell the difference between near-death experiences and the occurrences of day-to-day life. As a society, we’re starting to feel the effects of that accumulation of stress. Let’s talk about how to manage it for your short and long term benefit.
To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/
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Redefining Yoga is a production of Crate Media
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