{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/60fb27e2f767d70012dbfa56/60fb27f2ee3f4d001a6ab5a3?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"413. Wednesday Q&A with Kristin Williams, June 30, 2021","description":"<p>Welcome to Wednesday Q&amp;A, where you ask questions and we answer them!</p><p><strong>Your questions:</strong></p><ul><li>My husband gets tingling in both of his arms – mostly forearms and hands – whilst sleeping. What do you think it is?</li><li>What are your thoughts on a FeetUp® Trainer™ where you support your weight more on the shoulders instead of the neck?</li><li>Why is it bad to protract the scapula in plank (like so many yogis do)?</li><li>Why does my jaw pop out of place every morning?</li></ul><p>To learn more, and for the complete show notes, visit: <a href=\"https://lytyoga.com/blog/category/podcasts/\" rel=\"noopener noreferrer\" target=\"_blank\">lytyoga.com/blog/category/podcasts/</a></p><p><strong>Do you have a question?</strong></p><ul><li>DM me on Instagram: <a href=\"https://www.instagram.com/lara.heimann/\" rel=\"noopener noreferrer\" target=\"_blank\">@lara.heimann</a></li><li>Email me at <a href=\"mailto:lara@lytyoga.com\" rel=\"noopener noreferrer\" target=\"_blank\">lara@lytyoga.com</a></li></ul><p><br></p><p><strong>Resources:</strong></p><ul><li>Visit <a href=\"http://tryveganmealprep.com\" rel=\"noopener noreferrer\" target=\"_blank\">tryveganmealprep.com</a> and use code “LYTYOGA” for 25% off your first order</li></ul><p><br></p><p><em>Redefining Yoga is a production of </em><a href=\"http://crate.media\" rel=\"noopener noreferrer\" target=\"_blank\"><em>Crate Media</em></a></p>","author_name":"LYT®"}