We all want balance in our lives. We want to have the energy to get things done, while also having the ability to relax when needed. The extremes of both can be incredibly draining, so how do we find that wonderful homeostasis between rest and activity?
Balancing your energy requires keeping our thoughts positive. As Gandhi says, “Our thoughts become our words, our words become our behaviors, our behaviors become our habits, our habits become our values, and our values become our destiny.”
To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/
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Redefining Yoga is a production of Crate Media
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