{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/60fb27e2f767d70012dbfa56/60fb27f2ee3f4d001a6ab5a0?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"416. Wednesday Q&A: Breathing, Learning LYT® & Rolling Down the Spine","description":"<p>Welcome to Wednesday Q&amp;A, where you ask questions and we answer them!</p><p><strong>Your questions:</strong></p><ul><li>What is the best way to breathe while doing yoga practice or when doing cardio?</li><li>What do I need to do to start from the beginning and learn with LYT Yoga® to know what you know?</li><li>Why do you teach rolling down the spine segmentally from bridge, but not the pilates style roll down, even if done with the knees bent?</li></ul><p>To learn more, and for the complete show notes, visit: <a href=\"https://lytyoga.com/blog/category/podcasts/\" rel=\"noopener noreferrer\" target=\"_blank\">lytyoga.com/blog/category/podcasts/</a></p><p><strong>Do you have a question?</strong></p><ul><li>DM me on Instagram: <a href=\"https://www.instagram.com/lara.heimann/\" rel=\"noopener noreferrer\" target=\"_blank\">@lara.heimann</a></li><li>Email me at <a href=\"mailto:lara@lytyoga.com\" rel=\"noopener noreferrer\" target=\"_blank\">lara@lytyoga.com</a></li></ul><p><br></p><p><strong>Resources:</strong></p><ul><li>Visit <a href=\"http://tryveganmealprep.com\" rel=\"noopener noreferrer\" target=\"_blank\">tryveganmealprep.com</a> and use code “LYTYOGA” for 25% off your first order</li></ul><p><br></p><p><em>Redefining Yoga is a production of </em><a href=\"http://crate.media\" rel=\"noopener noreferrer\" target=\"_blank\"><em>Crate Media</em></a></p>","author_name":"LYT®"}