Alex and Helen delve in to the world of bad performance experiences, discussing concerts where they feel they haven't given their best, concerts where others have affected their performance experience, projects where they haven't felt comfortable in themselves, as well as that all important question of when is the best time to eat before a performance?!
Most importantly, they talk about how best to turn a negative performance experience in to something you can learn from. They find that it is often in their toughest performance experiences where they learn the most.