{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/60faab97668399001396715e/60faab9e709b370013727ec3?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"What is a Normal Heart Rate Variability?","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/60faab97668399001396715e/60faab9e709b370013727ec3.jpg?height=200","description":"<p>What is a <a href=\"https://welltory.com/heart-rate-variability/\">Normal Heart Rate Variability</a>?</p><p>So, how to improve and how to increase HRV?</p><ul><li>better sleep;</li><li>better nutrition and hydration;</li><li>regular sport and exercise;</li><li>using breathing patterns and meditation</li><li>avoiding risk factors such as alcohol and smoking in a consistent manner.</li></ul><p>What’s special about the Welltory approach?</p><p>The <a href=\"https://welltory.com/\">Welltory app</a> aims to improve people’s lives through day-to-day data-driven recommendations for minor adjustments to a person’s behavior...</p>","author_name":"Welltory, Welltory team"}