{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/60f9c4eb7dd5480012f98d21/66213143d03d070012bbdd59?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Riding Out The Storm - A Guided Sleep Meditation","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/60f9c4eb7dd5480012f98d21/1786033174620-cb681cec-cb33-483d-bef0-5da22567eda3.jpeg?height=200","description":"<p>Pandemics, potential war with Iran, personal economic struggles.... Challenging times happen in life, that's why we created this powerful guided sleep meditation to help you relax and stay focused and relaxed.&nbsp;We all face new challenges and we hope that this meditation helps you stay grounded, balanced and resourceful.&nbsp;With love and peace to you we wish you the very best in dealing with this whatever challenges you face.</p><p><br></p><p><strong>Hypnosis </strong>can be a powerful tool for creating positive change by helping you relax, focus your mind, and develop healthier thought patterns and habits. It may be useful for improving confidence, reducing stress, overcoming fears, improving sleep, and supporting personal goals. Explore a wide range of professionally produced hypnosis audio sessions from <a href=\"https://www.hypnosisdownloads.com/?2999\" rel=\"noopener noreferrer\" target=\"_blank\">Hypnosis Downloads</a>.</p><p><br></p><p><strong>﻿Our Podcast includes a paid advertisement from Better Help! </strong> Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting <a href=\"https://www.betterhelp.com/guidedsleep\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>www.betterhelp.com/guidedsleep</strong></a></p>","author_name":"Tracks To Relax"}